Birth Doula/La Leche League Leader

Doula Support Rooted in Compassion - Empowering and nurturing your birth journey with heart, wisdom, and care.

At Best 4U Health, I provide personalized doula services to support you through every stage of pregnancy, labor, birth, and beyond. My goal is to help you feel confident, informed, and cared for throughout this transformational time.

Prenatal Support

We’ll begin meeting as early as you’re ready. I’ll get to know you and your birth preferences, share evidence-based resources, and help you prepare for labor that is uniquely tailored to your needs.

Topics we’ll explore include:

Childbirth education and decision-making support
Pain coping strategies and labor comfort measures
Birth plan preparation
Breastfeeding education and planning

Ongoing Lactation Support

As an accredited La Leche League Leader, I’m available to support your nursing relationship for as long as you need. Whether it’s latch help, milk supply concerns, or weaning questions, I’m here with compassionate, experienced guidance.

Birth & Labor Presence

When labor begins, I’ll be there for you—emotionally, physically, and informationally. I stay with you throughout labor, the birth, and for about an hour after to ensure mom and baby are thriving and bonding.

Postpartum Check-In

I reconnect with you about a month after baby arrives to support your transition, answer questions, and help with any ongoing breastfeeding or newborn care concerns.

Whether you’re newly pregnant or preparing for birth, I’d love to walk this journey with you. Let’s set up a time to talk about how I can support you.

Holistic Cancer Coaching

Empowered healing through education, emotional support, and integrative tools.

Receiving a cancer diagnosis can feel overwhelming—but there is a path forward. At Best 4U Health, I offer holistic cancer coaching to walk with you through this deeply personal journey. Whether you’re newly diagnosed or looking to go deeper in your healing, I provide compassionate, empowering guidance tailored to your unique individual needs.

Single Session

For those looking for a one-time consult or support session. We can focus on a specific question, decision, or direction you’re navigating.

Navigating the Journey – 6 Sessions

Ideal for individuals newly diagnosed with cancer. Together, we’ll:

Clarify treatment and healing options
Build a supportive healing team
Explore conventional and complementary therapies
Discuss lifestyle, nutrition, and emotional support
Begin the process of listening to your body’s message

This series is about anchoring you in knowledge, clarity, and empowered choices.

Healing from the Inside Out – 12 Sessions

A deeper journey of transformation and root-cause exploration. Includes the Navigating The Journey series and then together we dive into:

Emotional and spiritual healing
Trauma, stress, and unresolved emotions
Environmental and lifestyle factors
Nutrition, hydration, movement, and sleep
Variety of detox strategies, and integrative tools like supplementation

This series builds upon Navigating the Journey or may be a continuation for those ready to explore the deeper layers of healing.

Cancer doesn’t arrive without a message. Through our coaching, we explore what that message may be—and more importantly, what you choose to do with it. I guide clients through personalized support using the integrative lens of the 12-point wellness wheel, exploring everything from nutrition and stress, to creativity, connection, spirituality, and self-expression.

You’ll also be introduced to complementary tools like reflexology, chiropractic care, cranial sacral therapy, biofeedback, infrared sauna, (partnering with Perspire at The Greene located in Beavercreek Ohio) and detox support—always honoring your pace, your values, and your path. My role is to walk beside you—not to tell you what to do, but to help you uncover your own wisdom and take empowered action. I’m here to describe and connect you with resources, guide you through decision-making, and accompany you on your healing journey—body, mind, and soul.

Integrative Nutrition Health Coach

Personalized support for your body, mind, and spirit—because your wellness journey is uniquely yours.

At Best 4U Health, I offer a one-on-one, six-month health coaching program designed to support you in your wellness goals—whether you’re seeking relief from specific symptoms, working toward prevention, or striving for vibrant, optimal health. Together, we create a personalized roadmap for your whole-body wellbeing.

What we explore together:

Nutrition & Meal Planning
Movement & Body Awareness
Sleep & Energy Cycles
Stress Management & Mindset
Relationships & Emotional Wellness
Career & Life Purpose
Spiritual Practice & Connection
Daily Routines & Habits

12 Personalized Sessions

We’ll meet twice a month for 6 months (12 sessions total), typically on the same day and time—for example, every other Tuesday at 3 PM. These consistent sessions create a supportive rhythm and help you stay on track.

Holistic Health Focus

This isn’t just about what’s on your plate. We’ll explore all areas of your life—nutrition, hydration, movement, sleep, stress, relationships, career, spirituality, and more—to uncover what’s truly nourishing you… and what might be holding you back.

Empowerment Through Education

As a graduate of the Institute for Integrative Nutrition, I draw from a wide range of dietary theories, lifestyle techniques, and holistic principles. You’ll gain tools, resources, and encouragement to make sustainable changes in a way that works best for you.

I ask a lot of questions—because this is about you. I’m here to guide, support, and walk alongside you as you take intentional steps toward your health goals. You’ll stay in the driver’s seat, while I provide accountability, encouragement, and practical tools to help you stay on course.